Calm: Offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. And, as an added perk, the app lets you personalize your experience.
Headspace: This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for pros. The interface has an appealingly cohesive design, and Headspace’s rich library of meditations is well organized and easy to navigate.
Healthy Minds: Healthy Minds Program is a free meditation app, so it won’t push you to subscribe. Unburdened by bells and whistles, it offers a well-structured, clear sequence of courses. It’s a great option for anyone who wants to see if meditation is right for them.
We are all Perfectly Fine. A Memoir of Love, Medicine and Healing. Harper Collins Publisher. © 2021. Jillian Horton MD. Very articulate and helpful. Hard to put down. Good writer.
Stop Physician Burnout. What to Do When Working Harder Isn’t Working. A Systems approach to build-ing your ideal practice and a balanced life in these times of rapid change. Heritage Press Publishers. ©2014. Dike Drummond MD. Very practical, helpful, and easy to read.
The Medical Marriage: Sustaining Healthy Relationships for Physicians and Their Families Revised, Subsequent Edition AMA 2000. Wayne M Sotile and Mary O. Sotile
Carolyn Rollesten: 585-642-0178
David Skeldon: 585-736-1347
Joyce Vick: 585-736-7279