Join us for an upLIFTing experience! Registration information within...

Wednesday, February 01, 2023 2:34 PM | Jennifer Casasanta (Administrator)

MCMS is proud to partner with Rochester Lifestyle Management Institute (RLMI) to bring you an inspiring Lifestyle Medicine experience.

The LIFT Project involves 10 fascinating lessons that take you on an educational adventure. Each lesson introduces a scientifically proven way to lift your mood and your life from the exciting fields of Neuroscience, Positive Psychology, and Lifestyle Medicine.

Live Online Sessions (10 sessions over 10 weeks):

Thursdays at 12:30pm - 1:30pm Eastern (US & Canada)
First session: February 9, 2023
Last session: April 27, 2023

If you are unable to join us for the facilitated sessions, please select the Self-paced ticket when you register and you will be able to take the course on your own time.

REGISTRATION LINK:!event/2023/2/9/lift-thursdays-12-30-1-30pm

Registration is open through February 7th.

The facilitated lessons are conducted over Zoom. We will send instructions for testing your connection prior to the first session.

What's included in the LIFT Project?

Learn Together

Join us each week for a facilitated group session that includes an educational and entertaining video along with group discussion.

Experience and Share Together

Experience fun and powerful weekly challenges to put into practice. We call it “challenge by choice.”

Between sessions, share your Lift Project adventure with the facilitator and fellow Lift participants in our private Google Classroom group community.


Think about and reflect on what you are learning and experiencing. Earn a certificate of completion.



Everyone: Register below for "Lift Project Facilitated" OR "Lift Project Self-paced" and use discount code MCMS at checkout ($0).

 REGISTRATION LINK:!event/2023/2/9/lift-thursdays-12-30-1-30pm

For those that also want 10 CME credits - Do this additional step: Register for "The Lift Project: Live Participation" CME course HERE and use the discount code MCMS at checkout ($0).


·  We will follow up by emailing you your Lift Project portal access before the program starts.  You will have access to the Lift videos and resources for a full year.

·  For those that registered for CME credits:  The CME content (quizzes) are accessed on the Rochester Lifestyle Medicine Institute (RLMI) website by logging in via the "Account" link, then go to "My Courses" - both links are located in the upper right corner of the website.  After completing the online steps you can download your CME certificate.  (The CME quizzes are identical to the quizzes in the Lift Project videos.  You must pass the quizzes on the RLMI website to download your CME certificate.) 

Questions??  Reach out directly to:

1. Beth

2. Maria

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